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Meaningful Self-Care for Entrepreneurs



Moving beyond one-time wellness, this webinar will teach you how to make self-care a meaningful daily practice. Laura's approach to mental health will support you to re-think how you work and lead for both yourself and your community. You will receive actionable takeaways and a Self-Care Strategy that you can put into practice right away.

About the presenter:

Laura Hughes – Speaker, Facilitator and Self-care Coach

Laura Hughes is a speaker, facilitator, and self-care coach teaching meaningful self-care beyond the bubble bath. She guides staff to build actionable and realistic strategies so that they can find work-life balance, have tools to navigate stress and burnout, and thrive in the work they love while prioritizing their own wellness and needs. As one of Niagara's 40 Under Forty 2020 recipients, Laura has grown her business through keynotes and professional development workshops to reach international audiences. Laura has trained over 4,000 staff across 40+ agencies with a mission to initiate needed conversations in workplace mental health.

This webinar will be held via Zoom. A link to connect will be emailed to you upon registration. Check the confirmation email for this information.

This is how I can help.

Ashley Conyngham

Ashley Conyngham

Director, Marketing and Communications

  • I can share your local business news & events
  • Promote your tech or manufacturing jobs 
  • Collaborate with you on your industry event
  • Help your business reach new audiences
  • Provide communications support for your SME

This is how i can help